Abs Exercises
Monday, July 25th, 2011Abs exercises for men and women
for Trimmer and Leaner Abs At this very moment, you are probably thinking that you really need effective abs exercise to address the excess fat that you have in your belly. Rest assured, you are not the only one feeling like this. There are many people out there who live more sedentary lifestyles which in turn, affect their bodies. But all is not lost, there is still a way that you can get rid of that belly fat effectively and come out of the whole thing a healthier and happier person. Here are just a few of those abs exercises that you can try out to get rid of the flab in your midsection.
Want abs exercises routine that will get you great results in a short time? Click Here!’
Crunches (Long Arm) – A different version of the standard and regular crunches, this version will require you to have your hands stretched out above your head and clasped while on your back. Lift your shoulders off the ground and you will feel all the pressure in your abdominal area, hold for a few seconds and then lower your shoulders back down. Keep your arms near your ears and be cautious not to strain your neck. If you feel pressure in your neck, either stop or put one of your hands behind your head for added support. Do fifteen repetitions of these Abs Exercises and three or four sets of the repetitions.
Leg Raise (Dip Stand) – This exercise can best be done on a padded double bar or a Captain’s Chair which is basic gym equipment. Place your arms on the padded bars and support your body as your legs hang downward. Make sure you do not swing your body and legs throughout this exercises. As your support your body with your arms, make sure your lower back is straight. On a Captain’s Chair, you can have your lower back supported as you do these abs exercises. To do the first rep, lift your knees up towards your chest and hold for a few seconds before lowering your legs back down to the hanging position. Repeat this rep fifteen times and repeat each set about three to four times for good measure.
Crunches (Full Vertical Leg) – in this exercise you simply need a yoga mat on the floor. Lie down straight on your back and raise your legs and extend them up and towards the ceiling. Put your hands up and lightly cup them behind your head. Lift your shoulders off the floor and you will feel the pressure in your abdominal area. Bring your legs further up and behind you until you are in a “U” shape while you lift your shoulders. Hold this position for a few seconds and then lower your body back down to the resting position before your try a second rep. Do fifteen repetitions of these abs exercises for one set. Do three to four sets of these for good measure.
Now that you know which abs exercises are the most effective in getting a leaner and trimmer midsection, you can start your reps today. Just be sure that you do your exercises in a safe and proper way by doing warm ups first and by follow instructions carefully.
Do you want some abs exercise routine that will get you great results in a short time? Click Here!’
