Build Lower Abs
Wednesday, March 30th, 2011Build Lower Abs – And Strengthen Back
For many, the lower abdominal region is a problem area. Even when there is no issue of weight loss, this area of the body tends not to get much use. Thus, there isn’t much opportunity to really use those muscles so they will be toned and defined, giving you that stronger core so many strive for. So, what’s a person to do? Well, forget about trying to find any weight-lifting device that uses the abs to raise and lower the weights. There has got to be a better way, right? Yes. There certainly is a better way to Build Lower Abs.
There is a set of exercises that specifically target the lower abs. Of course, as we all know, it is wise to consult your physician before you undertake an exercise program. Once you are ready, however, you will have the information right here at your fingertips.
Working out one’s lower abs is actually important for reasons not aesthetic. A strong lower mid-section gives you more than flat abs or the coveted six-pack. The abdominal region is the core of one’s physical self. A strong core means strong support all over. Strengthening this part of the body helps reduce back injury and back strain. This can greatly affect your quality of life. Lower-back pain is a friend to no one. While it can certainly be far easier to work the upper abs, it is not impossible to work those elusive lower abdominal muscles with a few simple exercises.
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To build lower abs the Ideal lower-ab exercises include reverse crunches, leg lifts, and sit-ups “on the ball.” Reverse crunches, as they are called, are simple exercises that are very effective for working the lower abs. Simply lie on the floor, arms at your sides, and bring your legs up. Stretch toward the ceiling with your feet. This causes you to lift your back end off the floor. Your arms give you leverage and support. Push your arms against the floor as you lift.
Next are leg-lifts. Basically, any exercise that works the legs benefits to build lower abs. To perform this exercise, lie on the floor with legs extended. Working one leg at a time, lift the leg to about a 45 degree angle then slowly lower the leg until your leg is just inches from the floor. Repeat this several times as you are able and then switch legs.
Finally, there are sit-ups on the ball. These are more aptly called lean-forwards because you do not sit up completely. Place your back on the ball at the curve for first-timers, slightly lower for others. Next, with arms across the chest, lift your head and shoulders up slightly toward the ceiling. You will attempt a 30-35 degree angle. Then simply repeat. Ideally, 20 repetitions would be the goal. Build up to this by increasing your reps every two to three days. Remember, it is not advisable to perform abdominal exercises on a daily basis. Give your muscles a day off in between to heal and repair themselves. Every other day or every two days should be the most you do. Slowly but surely, you will begin to see toned lower abs emerge.For more information to build lower abs click on the link below
How to Build lower abs guide click here
