Dynamic Abs
Monday, July 25th, 2011Effective Dynamic Abs Exercises for Trimmer Abs
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When you want a trimmer and fitter mid-section, there are several effective dynamic abs exercises that will help you achieve this. For these exercises however, you may need some basic equipment to help you do the exercises, such as a resistance band and an exercise ball. Before doing the actual exercises, be sure that you warm your body up for the first ten minutes with cardio exercises and a few stretches. This will help your muscles stay supple and prevent any unwanted injuries. Here are some dynamic abs exercises that you can do in at least three sets for each to make them most effective:
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Side Plank Hip Lift – In this dynamic abs exercise, be sure you have a yoga mat handy. Lie on your side in a plank position with your arm and elbow supporting your body. Make sure your legs are straight and place your free hand behind your head. Your hips should be raised from the ground. While in this position, slowly lower your body downwards towards the ground and then slowly bring them up again. Do fifteen reps of this exercise and at least two sets of this for each side of your body for good measure.
Knee Drops – Lie on the floor, flat on your back and raise your knees upward to a 90 degree angle. Make sure your arms are stretched outward at your sides and away from your body. Keep your knees together, you can keep a small ball balanced between your knees if you prefer. While facing upward and keeping your back flat on the floor, twist your body to one side, but don’t let your leg or knee ever touch the floor. After you get a few inches off the floor, bring your leg and knees up again in front of you and repeat the same on the other side. Do about 15 reps of this dynamic abs exercise in at least three sets.
Oblique Arm Sweep – For this exercise, sit with your knees bent and your legs supported by your heels and place your arms in front of you with your back leaned back in an angle. In this position you will already feel some strain and pressure in your abdominal area. Just make sure you avoid arching your back and spraining it. Sweep your left arm behind you in a motion that you make into a half circle while keeping your other arm in front of you. Hold the position for a few seconds and then sweep your arm back to the original position. Do the same with the opposite side. Altogether, this is one repetition. Do 15 repetitions per set and three sets for a complete abs workout.
There are many more different dynamic abs exercises that you can do, but there are just a few you can pick that work best for you. As your body gets stronger, you may even want to try other exercises to add variety to your abs workout towards a trimmer midsection.
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