The Best Tummy Work Out
Wednesday, March 30th, 2011
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The Best Tummy Work Out
When it comes to workouts, one of the hardest areas to work is the tummy. This is also the easiest place to add inches. Some exercises seem to build your stomach outward, which seems just to make a bad situation worse. You need a perfect tummy work out. So, what’s a person to do? Well, in addition to healthy nutrition, there are some exercises that specifically target the tummy.
If you ask most people which exercises work out the tummy, you will likely get answers like sit-ups, crunches, and ab machines, just to name a few. However, in reality, these are not tummy exercises. These specific exercises are toning exercises. These do not help you burn off any fat at all. In fact, exercises that burn away fat and pounds do little when the pounds are in the tummy area.
The best option, believe it or not, is going to be exercises in the cardiovascular workout group. Cardiovascular exercises get your heart pumping. They elevate your pulse rate and the fat starts to away. The longer you can maintain your heightened pulse rate, the more fat you will burn. Don’t forget to talk to your physician first, especially if you are starting on exercises that produce such changes to the heart’s rate and function.
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The various types of cardiovascular exercises include walking, jogging, dancing, rowing bike riding, skiing, or perhaps the corresponding workout equipment suits you more. These are ideal exercises for burning away and fat deposits around the tummy. However, perhaps you simply want a tummy work out that tightens and tones the area in general. In that case, you will want to opt for a different class of exercises. For you, the better choice is going to be toning exercises. These may be used in conjunction with cardiovascular workouts or alone.
Toning exercises include crunches, reverse crunches, and the “bicycle.” Each of these three toning exercises works a different area and a different muscle group. First, crunches are a great way to tighten or build muscle in the upper abdomen. Crunches are much like sit-ups. You simply lie down, bend your knees above you, and raise your head and shoulders off the floor. Be sure to position arms across the chest and tighten the stomach.
Next are the reverse crunches which work the lower abdominal muscles. Reverse crunches are simple. You repeat the position for standard crunches, but with arms at your sides. Each time you draw your legs straight up you push your arms into the floor. This gives you balance. Stretch with your legs until your back end is off the ground. Then, release and repeat. This is an integral part of any tummy work out.
Finally, there is “bicycle” exercise that targets the obliques, which are love handles. Here, you lie on the floor, hands supporting hips, and raise your legs up. Begin moving legs as if riding a bicycle. It’s that simple.
These three exercises together will give you a complete tummy workout. You will tighten and tone the entire area. Ideally, you will want to increase the number of times you repeat each exercise and the days per week you workout. The ideal goal would be three to five times per week, and repetitions should begin at ten and increase to thirty. As always, consult a physician before you begin a tummy work out.
For your Tummy Workout Guide Click Here
