Workout for Flat Stomach
Monday, July 25th, 2011
Workout for
Flat Stomach
Best Workout for Flat Stomach When you have a bit of flab around your middle section, you may need a good workout for flat stomach. Not only will the workout routine make you stronger in your mid-section and trim down the flab, it will also make you feel good and give you the confidence you didn’t expect!
How soon do you want one?
When you learn the workout for flat stomach, it may require you to take a few minutes in your day, either in the morning or the night (or both) to do the exercises. The more that you do the exercises, the more effective they will be on your body. However, make sure that you don’t overdo it or your stress your body out or you might even incur an injury. Here are a few of the best ab routines that you can try:
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Reverse crunches – This is one effective workout for flat stomach that will have you getting in shape in no time! Lie on your back with it flat on the floor. Put your hands behind your head, or even flat alongside your hips, depending on your preference and comfort.
Don’t lock your knees straight, instead bend them slightly to prevent injury. Raise your feet about six inches up into the air from the ground. Slowly bring your knees towards your chest area while lifting your buttocks upwards using the muscles in your abdomen.
And hold the position for about ten seconds. Lower your legs to the ground and stretch out your legs until they are flat on the ground again. Repeat this at least ten times a day, twice a day if possible, for a complete ab workout.
Crunches – This workout for flat stomach is a classic one. It requires you to lie on your back with your knees at a ninety degree angle and your hands touching the sides of your head (but not supporting it). Both feet should be flat on the floor and rested. You lift your shoulders up and try to touch your knees to your chest in one motion. You shouldn’t move your legs at all during the exercise. Pressure should be felt in your abdominal area since your muscles should be used to make the movement. Hold for a few seconds before slowly allowing your body to rest flat back on the floor again.
Obliques (internal and external) – This exercise is also called the cross crunch. Lie on your back on the floor with your knees comfortably bent. Keeping your right foot on the floor, make your left foot go across your right knee. Place your right hand at the back of your head and the left arm alongside your torso.
With your ab muscles, bring your right shoulder up towards your left knee and hold for a few seconds, then go back to a rest position slowly. Do at least ten repetitions of each and then switch sides.
With these workout for flat stomach exercises, you can be confident that you will be getting the trim and flat stomach that you need to stay sexy and fit!
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